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    <loc>https://www.artofcombat.co.nz/events</loc>
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    <lastmod>2026-03-04</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/events/king-in-the-ring-62kg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-21</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/42c5849c-c7f3-42ec-bdca-cdceb85d6320/KITR+2023.png</image:loc>
      <image:title>Events - King in the Ring 62Kg - King in the Ring</image:title>
      <image:caption>Ben Karam had an impressive 2022 fight resume by challenging opponents with triple his experience. With his fight IQ and tenacious attitude, this under dog will be one to watch on KITR, March 18th. With the combination of his agility and south paw stance, we are looking at adding another KITR belt to the trophy cabinet at Art Of Combat. Second fighter coming out of AOC, Connor Mooney. Connor has stepped up to fight as a reserve after a 3 year lay off due his army career. Now that the pandemic has subsided, we are hoping to still see Connor show NZ why he used to be one of the most dangerous light weights in NZ. UPDATE: Follow the Hastings floods, Connor is now in the Bay with the army providing aid to those in much need. Ben Karam - 62kg Connor Mooney - 62kg - reserve</image:caption>
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  <url>
    <loc>https://www.artofcombat.co.nz/events/war-on-the-shore</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-02-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/afe12292-24e2-4624-834d-aef1110b7008/War+on+the+Shore+2.jpg</image:loc>
      <image:title>Events - War On The Shore - War On The Shore promotion, run alongside Hard Knox gym, is one of the Gold Coasts prestigious shows that feature top Muay Thai contenders.</image:title>
      <image:caption>Tony ‘Killa’ Jaggard is crossing the ditch to take on James ‘Sweet As’ Honey in a 5 round Muay Thai fight. The camp has been a challenge for Tony as he has battled sickness and changed fight codes from K1 to full Thai rules. With a focus on elbows and clinch, this will be a war inside and outside of the pocket. Tony Jaggard - 72kg - FTR 5x3min</image:caption>
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  <url>
    <loc>https://www.artofcombat.co.nz/events/art-of-war-18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/f02e3cb6-51e6-4dc2-8f0b-8894f4dd75bd/311595914_2088174774719763_1820573303303115063_n.jpg</image:loc>
      <image:title>Events - Art of War 18 - Art of War 18 - CIty Lee Gar Thai Boxing</image:title>
      <image:caption>AOW is run by the well known Tony Angelov who has been part of the Lee Gar family as a fighter and trainer. Now the owner and head trainer of City Lee Gar, Tony is well embedded in the NZ Muay Thai community where he brings a world class fight show with top caliber fighters. We will be flying North to show case Manawatu’s potential as Tivita and Corin take on well known Auckland gyms and their up and coming fighters - SMAC &amp; CKB. FIghters: - Corin Braddick - 72kg Pro FTR 3x3min - Tivita Manuel-Harman - 60kg</image:caption>
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  <url>
    <loc>https://www.artofcombat.co.nz/events/knees-of-fury</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/be42878b-cabc-4b18-9f7e-b8f292bb710c/310409274_5722566017766465_2160012570469637862_n.jpg</image:loc>
      <image:title>Events - Knees of Fury 87 - Knees of Fury</image:title>
      <image:caption>Knees of Fury is a show, run by Ethan Shepp, to which brings life to Hamilton. Ethan has one of the largest and longest running promotions that spans between NZ and Australia. If you perform in the ring, you gain recognition in Australia. We are lucky enough to have four amateurs competing alongside one of our professional fighters, Zen Neethling. The gentlemen below have been in camp at one of NZ’s largest martial arts facilities that demands professional training habits. The Art of Combat fighters will not just bring pace, class and power but also an array of dangerous elbows as Zen takes on Oscar Remihana from City Kickboxing. Fighters: Zen Neethling - 77kg - Pro FTR 5x3min Cheyenne Royal-Thompson - 78kg (opponent 81) Lawrance Prasad - 78kg Josh Jacoby - 77kg Ben Duffy - 76kg</image:caption>
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  <url>
    <loc>https://www.artofcombat.co.nz/events/alpha-fight-series</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1c67073b-2be3-4c8a-a52e-2a887dfa8656/299986348_3287590121473807_2846433202359645974_n.jpg</image:loc>
      <image:title>Events - Alpha Fight Series #3 - Alpha Fight Series</image:title>
      <image:caption>Peter Hatton’s promotion, Alpha Fight Series, is one of the best shows to be on as a professional sportsman. Tony ‘Killa’ Jaggard will be competing in an 8 man, 2 months after his last 8 man tournament. - King in the Ring. With opponents from as far as Bali (Brown Pinas), this pro fight series will be challenging and really test Tony’s ability on an international circuit. With both, the prize money of $25,000.00, and Tony’s commitment to quit work for a professional kickboxing career. Tony will be coming to win. Tony Jaggard - 70kg</image:caption>
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  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/apex-muay-thai-warrior</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/d1e6bb6d-f771-46da-b115-477795f9d58e/AOC+Tournament+May+2022-83.jpg</image:loc>
      <image:title>Events - Apex Muay Thai Warrior - Apex Muay Thai Warrior is one of NZ’s best shows to be a part of.</image:title>
      <image:caption>When a promoter is financially investing in NZ fighters, you know some of the best and hardest working fighters will turn up to perform. Greg Nesbit, from Urban Sports Gym, is an old timer with the heart of a young buck who provides one of the most intimate and exciting atmospheres within the amateur and pro fight scene. You will not want to miss the action on the North Shore. Four of AOC members matched are coming in not just as out of towners, but some as the under dogs as they compete against opponents with double and triple their own fight records. Taegyn Oldridge - 72kg Jade Riri - 71kg Tevita Manual-Harmen - 62kg Ben Karam - 63kg</image:caption>
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  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/king-in-the-ring-72kg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1697a7a2-357e-460c-8c7f-0e86199ea39b/Tony+Weigh+in.jpg</image:loc>
      <image:title>Events - King in the Ring - KITR 72kg tournament Another KITR appearance for Tony ‘Killa’ Jaggard with a twist, 3 fights in one night to be crowned king. Another fight camp of niggles and injuries has put pressure on the Killa to prepare in a short period of time however, his drive and tenacity will see him to be one of the favourites as he brings the pressure. Now we are out of the woods, the Auckland venue will be exploding with maximum capacity. This will see a 40 ppl following supporting Killa in Auckland. Another up and comer to look out for is Corin Braddick, a friend to Art of Combat who regularly trains with the team and will be shifting to AOC July 1st. This will create an exciting fight if the two are drawn to fight one another.</image:title>
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  <url>
    <loc>https://www.artofcombat.co.nz/events/capital-punishment-59-wellington</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/647227dc-5326-476d-85cd-3aa0ec84ffb2/Matt.jpg</image:loc>
      <image:title>Events - Capital Punishment 59 - Wellington - Capital Punishment 59 - Wellington</image:title>
      <image:caption>Another fast paced fight show held by MTI Wellington gym owner Mark Hampton. With two matches confirmed and several more looming, another busy night on the cards for AOC: Matt Oldridge - 78kg Ben Karam - 61kg …</image:caption>
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  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/slakt4q032gps5kkkei4lkg5941kho</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/b46f9a79-c8a5-468b-9c53-f733a71d39ba/Tony.jpg</image:loc>
      <image:title>Events - King in the Ring - King in the Ring</image:title>
      <image:caption>KITR running during lockdown. What a treat for Tony ‘Killa’ Jaggard. With the current climate of Covid-19 and the limited numbers, 100 spectators, this fight will be one to watch on Duke. This will be Tony’s first fight with Art of Combat as we learn to train and fight together. The camp has been a roller coaster with niggles but the determination that drives Killa is dangerous. Fighting a pro boxer turned kickboxer, Marcus Heywood, this fight will bring fireworks. Don’t miss the action on TV NZ’s very own channel, Duke.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/lion-pit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/bb1ad9a3-df95-48eb-8763-eab7c87c1ea8/11.12.21+-+Lion+Pit.jpg</image:loc>
      <image:title>Events - Underground - Lion Pit - Underground - Lion Pit Wellington A action packed underground fight series where you cannot get any closer to the fighters. This fight show is for the spectators as you stand next to the ropes and feel the intensity of the fight as you are an arms length away. With 5 fighters competing, and limited tickets, get in fast!</image:title>
      <image:caption>Hunia Tihema - 60kg Jade Riri - 74kg Ben Karam - 62kg Ethan Bell - 76kg Matt Oldridge - 78kg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/grapplers-nation-xbctg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-04-27</lastmod>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/capital-punishment</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1615021787059-S1Z4LXXI9028FLLKU2XL/Capital+Punishment+March+20%2C+2021.jpg</image:loc>
      <image:title>Events - Capital Punishment - Capital Punishment 54 - One of Wellingtons most consistent promotions. Mark and his team bring a fast action packed night that runs to the clock. Don’t blink as we have:</image:title>
      <image:caption>The return of: Amba @ 55kg Jade @ 77kg Taani @ 102kg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/mqe0sg8yumw6vid7jnids27i4dx8f1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/events/grapplers-nation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-20</lastmod>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1605159626326-7NBYZZQUQ0567CJFMCKS/Kid%2527s%252BBJJ%252BClass.jpg</image:loc>
      <image:title>Classes - Brazilian Jiu Jitsu - Kids Classes 7-11yo</image:title>
      <image:caption>Mon &amp; Wed 3:30pm – 4:15pm High quality martial arts training isn’t only for adults; kids can also enjoy the benefits of Jiu Jitsu. We have programs for: - Kids class: 7-12 years of age (6-7 years of age, with parental attendance) These classes aim on the fundamentals with a focus on self defence, fitness principles, and bullying prevention. The kids are encouraged to ask questions and think through to solutions under the guidance of our adult members who teach the kids classes. The academy offers a safe, clean, fun, and challenging environment with a program that is built around safety, respect, and education. Requirement for these classes: - PPE: Gi &amp; belt (Winter), and mouth guard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1601939612281-E96FJE5RR4QTBWKWXYP7/Muay%2BThai.jpg</image:loc>
      <image:title>Classes - Muay Thai &amp; Kickboxing - Teenage (12-17yo) &amp; Adult Fundamentals (14+)</image:title>
      <image:caption>Adults: 5:45pm - 6:40pm (Tues &amp; Thurs) Teens: 4:30pm - 5:15pm (Tues &amp; Thurs) Adults + Teens Clinch/Sparring: 5:15pm - 5:45pm (Tues &amp; Thurs) Beginners/Free Trial: 5:45pm - 6:15pm (Fri) Fundamental classes focus on the basics from footwork, pad holding, striking, Thai clinch and fitness. We utilize a high intensity interval training method which focuses on strength and conditioning work. During the week every class will vary with an emphasis of heavy bag/pad work, drills, technique, endurance and conditioning.  These classes are suitable for people of all ages and fitness levels. It doesn't matter if you're new to exercise and the martial arts world or you are a fitness veteran you can participate at your own pace.  Requirements for these classes:  - PPE: Own gloves and shin guards and mouth guard. Optional groin guard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1601939675012-SNJ63KPE7SOC7MCIFPYF/Boxxtomoi%2B3.jpg</image:loc>
      <image:title>Classes - Muay Thai - Intermediate/Advanced &amp; Sparring</image:title>
      <image:caption>Mon &amp; Wed: Intermediate Muay Thai: 6:45pm - 7:45pm Sparring: 7:45pm - 8:45pm Fri: Open Sparring: 6:45pm+ Intermediate &amp; sparring class are for those looking at training at a faster pace with a more competitive approach. Competition is optional and for those wanting to test themselves. These classes will include partner drills, sparring and ring focused movements. Requirements for these classes:  - PPE: 16 ounce gloves, shin guards, mouth guard and goin protection. "I do not fear the man that practices a thousand kicks one time, I fear the man that has practiced one kick a thousand times"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/f584e220-bb0a-4b38-8005-1c853a9d0819/Boxing.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Boxing - General &amp; Competition Mon: 6:00am - 6:50am Wed: 6:00am - 6:50am Fri: 6:00am - 6:50am Boxing focuses on the basics including striking, defending, slipping, rolling, pad work, bag work and sparring. Mondays and Wednesdays focus on pad and glove work while covering the technicalities of boxing, how to use the jab effectively, flow into your strikes and move defensively. Our Friday sessions alternate between either fitness on the bag/pads, or a controlled sparring session to apply the weeks teachings. These classes are suitable for all age groups and fitness levels. Requirements for these classes: - PPE: 16 ounce gloves &amp; mouthguard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1605159579864-Y35PGMI37XRM7AUJUY6B/Kids%2BKickboxing%2Bblack%2Band%2Bwhite.jpg</image:loc>
      <image:title>Classes - Muay Thai &amp; Kickboxing - Kids Classes 7-11yo</image:title>
      <image:caption>Tues &amp; Thurs 3:30pm – 4:15pm High quality martial arts training isn’t only for adults, kids can also enjoy the benefits of Muay Thai and Kickboxing. We have programs for: - Kids class: 7-12 years of age (6-7 years of age, with parental attendance) These classes aim on the fundamentals with a focus on self defence, fitness principles, and bullying prevention. The kids are encouraged to ask questions and think through to solutions under the guidance of our adult members who teach the kids classes. The academy offers a safe, clean, fun, and challenging environment with a program that is built around safety, respect, and education. Requirement for these classes: - PPE: Own gloves and shin guards and mouth guard. Groin protection optional.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1601939237428-W6QJGA2S0QYHJM9BEGYD/BJJ%2BBACKGROUND.jpg</image:loc>
      <image:title>Classes - Brazilian Jiu Jitsu - Teenage (12-17yo) &amp; Adult Fundamentals (14+)</image:title>
      <image:caption>Adults: 6:45pm - 7:45pm (Tues) &amp; 5:45pm - 6:40pm (Wed) Teens: 4:30pm - 5:15pm (Mon &amp; Wed) Adults + Teens BJJ Sparring: 5:15pm - 5:45pm (Mon &amp; Wed) Beginners/Free Trial: 6:15pm - 6:45pm (Fri) Fundamental Classes are designed to give our students a complete understanding of the BJJ system, allowing them to both compete in the sport of Jiu Jitsu, and develop the ability to defend themselves. Through detailed teaching and partner drills you will be introduced to the basic positions of BJJ, learn how to keep yourself safe, escape to dominant positions, and finally control and restrain your opponent. Classes will end with 'rolling' where students have the opportunity to practice their techniques in a live, realistic situation.   These classes are suitable for people of all ages and fitness levels. It doesn't matter if you're new to exercise and the martial arts world, or you are a fitness veteran, you can participate at your own pace. Requirement for these classes: - PPE: Gi &amp; belt (Winter), rashguard and shorts (Summer), plus mouth guard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/1601939787559-NHPHXHEW9BRKYZD3BVPL/BJJ%2BBACKGROUND%2B2%2Bb%2526w.jpg</image:loc>
      <image:title>Classes - Brazilian Jiu Jitsu - Intermediate, Gi &amp; Rolling</image:title>
      <image:caption>Mon: No Gi: 5:45pm - 6:40pm Tues: BJJ Rolling: 7:45pm - 8:45pm Thurs: Intermediate BJJ: 6:45pm - 7:45pm BJJ Rolling: 7:45pm - 8:45pm General Classes are for those who have been bitten by the BJJ bug and are looking to take their training further. These classes focus on techniques which are an extension of the Fundamentals Classes, and are more aimed at controlling and submitting skilled opponents. These classes train at a faster pace with a more competitive approach. Competition is optional and for those wanting to test themselves. Requirement for these classes: - PPE: Gi &amp; belt (Winter), rashguard and shorts (Summer), plus mouth guard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7b967b0c3a5f5aec329326/d3e4915d-7db1-4ea0-9e1f-6ebcba58aabc/photo-1599901860904-17e6ed7083a0.jpg</image:loc>
      <image:title>Classes - Make it stand out</image:title>
      <image:caption>Yoga - All Levels Sat: 7:30am - 8:30am With a mix of Hatha, Yin and Flow, you will get a great look into the movements of yoga. The hardest part of yoga is to get on the mat. Once present, yoga is the best tool to help you change your mind about your body. These classes are suitable for all ages and fitness levels. Requirements for these classes: - Yoga mat (mats available to start with).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/contact</loc>
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    <priority>0.75</priority>
    <lastmod>2023-08-24</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-03-04</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/about</loc>
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    <priority>0.75</priority>
    <lastmod>2026-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.artofcombat.co.nz/join</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-04</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/timetable</loc>
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    <lastmod>2026-03-04</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/kids-signup</loc>
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    <lastmod>2026-02-02</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/visitor-fee</loc>
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    <lastmod>2026-02-23</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/about-1</loc>
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    <lastmod>2026-03-04</lastmod>
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    <loc>https://www.artofcombat.co.nz/term-fees-kzCkB</loc>
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    <lastmod>2026-03-04</lastmod>
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    <loc>https://www.artofcombat.co.nz/term-fees-kzCkB/membership</loc>
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    <lastmod>2026-03-13</lastmod>
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    <lastmod>2026-02-23</lastmod>
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  <url>
    <loc>https://www.artofcombat.co.nz/term-fees-kzCkB/visitor-passes</loc>
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    <lastmod>2026-02-23</lastmod>
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