What is it?
The Glute Kickback machine isolates the glute muscles by allowing you to extend one leg behind your body, helping to improve strength, muscle development, and hip extension.

Primary Muscles Worked

• Gluteus Maximus

• Hamstrings

• Gluteus Medius (Secondary)

How to Use
Place one foot against the footplate and brace yourself using the handles. Extend your leg backwards by squeezing your glutes, then slowly return to the starting position under control.

Coaching Tips

• Keep your hips square throughout the movement.

• Avoid arching your lower back.

• Focus on squeezing your glutes rather than simply moving your leg.

• Control the return phase.