What is it?
The Glute Kickback machine isolates the glute muscles by allowing you to extend one leg behind your body, helping to improve strength, muscle development, and hip extension.
Primary Muscles Worked
Gluteus Maximus
Hamstrings
Gluteus Medius (Secondary)
How to Use
Place one foot against the footplate and brace yourself using the handles. Extend your leg backwards by squeezing your glutes, then slowly return to the starting position under control.
Coaching Tips
Keep your hips square throughout the movement.
Avoid arching your lower back.
Focus on squeezing your glutes rather than simply moving your leg.
Control the return phase.
Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
