Strengthen and stabilize your core with this dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
What is it?
The Lat Pulldown is one of the most effective exercises for developing upper back strength and building the muscles used in pull-ups.
Primary Muscles Worked
Latissimus Dorsi
Rhomboids
Biceps
Rear Deltoids
Trapezius
How to Use
Adjust the thigh pad so your legs are secure beneath it. Grip the bar slightly wider than shoulder width and pull it towards the top of your chest while driving your elbows down. Slowly return to the starting position.
Coaching Tips
Keep your chest lifted throughout the movement.
Pull with your elbows rather than your hands.
Avoid leaning too far backwards.
Control the weight as it returns overhead.
