What is it?
The Lat Pulldown is one of the most effective exercises for developing upper back strength and building the muscles used in pull-ups.

Primary Muscles Worked

• Latissimus Dorsi

• Rhomboids

• Biceps

• Rear Deltoids

• Trapezius

How to Use
Adjust the thigh pad so your legs are secure beneath it. Grip the bar slightly wider than shoulder width and pull it towards the top of your chest while driving your elbows down. Slowly return to the starting position.

Coaching Tips

• Keep your chest lifted throughout the movement.

• Pull with your elbows rather than your hands.

• Avoid leaning too far backwards.

• Control the weight as it returns overhead.