What is it?
The Pectoral Fly / Rear Delt machine is a dual-purpose machine that can be used to isolate the chest through a fly movement or strengthen the rear shoulders and upper back by reversing your position.

Primary Muscles Worked

• Pec Fly: Pectorals, Front Deltoids

• Rear Delt Fly: Rear Deltoids, Rhomboids, Trapezius

How to Use
Adjust the seat so the handles align with your shoulders. For chest flys, sit facing away from the machine and bring the handles together in front of your chest. For rear delt flys, face the machine and pull the handles out to your sides.

Coaching Tips

• Keep a slight bend in your elbows.

• Avoid using momentum.

• Squeeze the target muscles at the end of each repetition.

• Return slowly under control.