What is it?
The Assisted Chin / Dip Machine helps you build strength for chin-ups, pull-ups and dips by reducing the amount of bodyweight you lift. As you get stronger, you can gradually reduce the assistance.

Primary Muscles Worked

• Chin/Pull-Ups: Lats, Biceps, Upper Back

• Dips: Chest, Triceps, Front Deltoids

How to Use
Select your assistance weight (more weight = more assistance). Step onto the platform, position yourself for either chin-ups or dips, and perform smooth, controlled repetitions through a full range of motion.

Coaching Tips

• Use a controlled tempo throughout.

• Avoid swinging your body.

• Focus on full range of motion.

• Gradually reduce the assistance as your strength improves.