What is it?
The Hip Adduction/Abduction machine strengthens the muscles around your hips by allowing you to either push your legs apart (abduction) or bring them together (adduction). It's excellent for improving hip strength, stability, and lower body control.

Primary Muscles Worked

• Gluteus Medius & Minimus (Abduction)

• Hip Adductors / Inner Thighs (Adduction)

• Hip Stabilising Muscles

How to Use
Adjust the backrest and leg pads so they sit comfortably against your legs. Select your desired weight and perform the movement slowly through a full range of motion without using momentum.

Coaching Tips

• Sit tall with your back against the pad.

• Control both the outward and inward movement.

• Avoid bouncing the weight.

• Focus on squeezing the muscles at the end of each repetition.