What is it?
The Pulley / Low Row Machine strengthens the muscles of the upper and middle back while helping improve posture and pulling strength.

Primary Muscles Worked

• Latissimus Dorsi

• Rhomboids

• Trapezius

• Rear Deltoids

• Biceps

How to Use
Sit with your feet firmly on the footplates and your chest lifted. Reach forward to grasp the handles, then pull them towards your lower ribs while squeezing your shoulder blades together. Slowly return to the starting position.

Coaching Tips

• Keep your chest proud throughout the movement.

• Pull with your elbows rather than your hands.

• Avoid leaning excessively backwards.

• Control the return without letting the weight slam.