What is it?
The Prone Leg Curl isolates the hamstrings, helping to improve knee flexion strength, muscle development, and lower body balance.

Primary Muscles Worked

• Hamstrings

• Gastrocnemius (Calves)

• Glutes (Secondary)

How to Use
Lie face down with the roller pad resting just above your heels. Grip the handles, keep your hips firmly against the bench, and curl your heels towards your glutes before slowly lowering the weight back down.

Coaching Tips

• Keep your hips in contact with the bench throughout the movement.

• Avoid lifting your lower back.

• Control the lowering phase.

• Use a full range of motion for maximum muscle activation.