What is it?
The Standing Calf Raise machine is designed to strengthen and develop the calf muscles while improving ankle stability and lower leg power.

Primary Muscles Worked

• Gastrocnemius

• Soleus

How to Use
Position your shoulders comfortably beneath the pads and place the balls of your feet on the platform with your heels hanging slightly off the edge. Raise your heels as high as possible before lowering them under control into a full stretch.

Coaching Tips

• Pause briefly at the top of each repetition.

• Lower your heels slowly for a full stretch.

• Avoid bouncing at the bottom.

• Keep your knees slightly soft rather than locked.