What is it?
The Shoulder Press Machine is designed to safely strengthen the shoulders while providing a controlled overhead pressing movement.

Primary Muscles Worked

• Deltoids

• Triceps

• Upper Trapezius

• Upper Chest (Secondary)

How to Use
Adjust the seat so the handles begin at shoulder height. Press the handles overhead until your arms are almost straight, then slowly lower back to the starting position.

Coaching Tips

• Keep your back against the pad.

• Avoid shrugging your shoulders.

• Don't lock your elbows at the top.

• Move through a controlled range of motion.